Learned optimism is not only likely to make you a lot happier but research is showing that people who are optimistic are healthier and can live up to seven years longer than the pessimistic. For some of us being optimistic doesn't seem to come naturally, but the good news is that it seems possible to teach ourselves to more positive about the future. This is something that I have been trying for a few years, and I'm pleased to say there have been some great benefits in my life.
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