Mindfulness and Jon Kabat-Zinn

I have previously talked about how important Mindfulness meditation has been for my recovery from addiction. One very good teacher of this technique is Jon Kabat-Zinn. He has taken mindfulness from its Buddhist source and adapted it for a much wider audience.

Here is a video of him talking about this technique. It is over an hour long, but he offers some useful insights that can help everyone struggling with addiction or managing their recovery. I hope you enjoy it.